Here is a reality check for you:
Do you know anyone who is chronically sick or struggling with some sort of ailment? Do you ever wonder how they became that way? Could this be you someday?
Often times we do not stop to consider that one day we could have these problems. What do you think these people would do to re write their history? What could you do now to rewrite your future health history so you do not have the same problems they do and live a longer and more vigorous life.
That is why listening to your body now is critical so that you can take the appropriate measure and make healthier decisions for you now that will affect your future.
Here are some resources that you might find helpful. You can also check the book 52 week success plan
Books on Amazon
Listen to Your Body, Your Best Friend on Earth
Listen to Your Body: The Wisdom of the Dao
Full Body Presence: Learning to Listen to Your Body’s Wisdom
Listen To Your Body – Decoding It’s Warning Signals [Kindle Edition]